It’s impossible to stay happy all the time because that’s just unrealistic. Life is full of ups, downs, twists, and turns that you couldn’t possibly evade every time to maintain a semblance of stability. Those struggles and hardships are what made you who you are today, so it’s important to go through them.
However, that doesn’t mean that you should intentionally choose hardship over what’s easy and convenient. Life is already too difficult to deliberately make things hard for yourself. It’s also important to remind yourself that you are not only a victim of your circumstances; you can take charge of your destiny.
If you feel like there’s always a dark cloud looming over your head and hindering you from achieving happiness, then you must make internal changes. This is because no amount of money or success can make you happy if you’re only chasing after them for the wrong reasons.
All changes start from within, but it might help you keep a more positive outlook in life if you can see the manifestations in your surrounding. For instance, you’ve decided to take the love and light mantra as a way of life. To help you adapt to this change, you can make visual manifestations of it inside your home.
Introduce Natural Lighting
Although the love and light mantra doesn’t have to be taken literally, it can help you adapt to the changes you want to make if you allow light into your spaces. The best way to make this happen is by letting in natural sunlight into your home through big, open windows.
This is especially true if you have claustrophobia or fear of enclosed spaces. Being in a windowless room can arouse feelings of anxiety, which can manifest by making it harder for you to breathe and think clearly. Also, because you’re literally in the dark, it can increase your feeling of being caged and distant from the world beyond.
Having windows that allow you to see people walking or cars passing outside your house can get you out of your head. It can remind you that the world doesn’t stop just because you’re going through something hard, which can keep you anchored to reality instead of being pulled deeper into the darkness.
If your windows at home are broken, then it might do you well to seek out window replacement services to have them changed. Go for designs that can fit your preferences and allow more natural light to enter your household. Once you’re surrounded by light, it might be easier to feel light as well.
Get Yourself Indoor Plants
When you’re always indoors and on the internet, you might start feeling detached from the outside world. This is because you’re spending less time in the natural world and away from your social circles, which can make you feel more distant than you already are.
Not having enough time in the presence of nature can also be detrimental to your health because of nature-deficit disorder (NDD). Although the NDD is more of an idea rather than a medical diagnosis, it has been shown to have real effects on a person’s behavior and mental health.
People who don’t spend enough time in nature are believed to be more prone to developing depression, anxiety, and anti-social behavior because they are often in solitary confinement. If you don’t have the time to go to parks or be in nature, then you should bring nature to your home.
One way to this is by getting yourself some low-maintenance indoor plants. These plants will not only add a pop of color to your house, but they can also cleanse the air you breathe because they absorb the carbon dioxide you release. Having plants at home can benefit your overall health and well-being.
Personalize Your Decor
The love and light mantra is all about maintaining a positive outlook in life. This is not to say that you should never feel sad or angry because that’s simply not possible, but keeping such a mindset will help you move forward quicker. It means that you don’t dwell on what you cannot change.
At the end of the day, what matters is how you react to your circumstances. If you let the smallest things affect your mood and stress you out, then you will never have peace. So surround yourself with memorabilia, photographs, and decorations that make you feel alive or give you reasons to keep going.
Life is too short and too chaotic to let the darkness consume you. It can be difficult to stay positive when you have no sliver of hope to hold on to, but at least you can try. The moment you stop trying to see the brighter side of your murky situation, that’s when you lose the will to survive and achieve happiness.
Meta title: Manifesting the Love and Light Mantra Inside Your House
meta desc: It’s difficult to stay positive in a world that is filled with negativity and chaos. Discover how you can turn your home into a sanctuary by manifesting love and light.